Healthy Living / Wellness

How to Get Your Motivation Back in 3 Easy Steps Without the Struggle

Maximize Potential

You are struggling to stay motivated because something fell apart and was lost between the moment you “stopped believing” it was possible for you and your desire to live a life where your clothes fit, energy is not an issue, and you feel fully present with your family and/or at work.

So what do you do?

Here are 3 low-key but powerful activities to help jumpstart your motivation to live better.

Step one: Remind yourself why.

Ask yourself these questions. Write your answers down in a journal, on a sticky note, or in the notes app on your phone:

  1. If you were fully motivated and were living a healthy lifestyle, how would that make your life better?
  2. How would be healthier change things for your life for each of these areas: your family, your career, your relationships, and your personal well-being?

🌟 Really think about it. Really type or write it out. Be detailed.

Step two: Give yourself some grace. Do one nice thing to care for yourself.

Low Maintenance Self-Care Ideas

  • 💞 A sugar scrub in the shower
  • 💞 Your favorite warm beverage
  • 💞 A walk in nature (or your neighborhood)
  • 💞 Put on some headphones to listen to some of your jams
  • 💞 What else can you think of??

Step Three: Grant yourself a quick win.

1. Make a real list of 5 health and wellness habits that you think you should be working on.
2. Pick one that you know for certain you could easily start with a small self-nudge.
3. Celebrate all small wins. 🎉

Sometimes we have all the pieces but struggle to put them in the right places… feeling stuck?

Schedule a mini-coaching session with me and we will figure out a good game plan to help you get unstuck, reduce sticky situations, and create tools to pull yourself out of the mud in the future if needed.

Free Wellness Breakthrough Session

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