Out of control cravings got you…
Falling off the wagon and getting nowhere?
Shift gears and get food cravings under YOUR control instead of in control of YOU.
wellness on autopilot roadmap template
I can help you…
GET BACK ON TRACK FOR GOOD
without feeling deprived or restricted.
I’m Tameeko, mother of two and Certified Holistic Nutritionist.
I know the struggles (and guilt) that sometimes come with trying to “find the time” to take care of you while also juggling household, marriage, kids, career, personal aspirations… (you name it!)
I grew up on junk food and know the out-of-control feeling of cravings.
I can help you figure out and overcome the mental blocks and obstacles that are keeping you from living your ideal wellness life…
If you are willing to do the work, then you CAN and will:
- take back control
- start feeling more energetic & more focused
- lose the weight you want and feel even more confident in your clothes.
Let’s level up your overall health!
Ready to Break up with junk food?
Then let’s build next steps and plot your roadmap to the life you want, with results that last.
FROM THE BLOG
How to Snap Out of Mindless “Not So Healthy” Habits
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The 3 Most Important Things to do to Combat Junk Food Cravings
What is rule number one when timing your grocery shopping?? Never grocery shop hungry. Especially if they have samples. Because…
3 things you should know when you’re too tired to play with your child
Is it just me or do you cringe a little on the inside after telling your kid, “I’m sorry, baby,…